Poppy O’Neill combines her expertise in emotional well-being with festive fun, creating a workbook that is as enjoyable as it is useful. Through interactive exercises, engaging games, and calming techniques, children learn to recognize and cope with their feelings. This book encourages kids to explore their emotions, understand the reasons behind them, and develop skills to stay grounded and relaxed. Parents will find it an invaluable resource for supporting their children during the hustle and bustle of the holiday season.

The workbook is filled with vibrant illustrations and cheerful activities that capture the spirit of Christmas while providing essential guidance for emotional regulation. From mindful coloring pages and breathing exercises to thoughtful reflection prompts and fun, stress-free crafts, “You’re a Christmas Star” is designed to turn the holiday season into a time of joyful learning and emotional growth. This Christmas, give your child the gift of emotional resilience and a calm, happy holiday experience with this delightful and practical guide.